Alexei Gillard – Medium

Pinned

Alexei Gillard

What is the best New Years training goal for men over 50?

Reframe your training goal this New Year. If you are setting a New Years resolution here are some thought provoking ideas that will help…

5 min readJan 1, 2022

--

1

page in typwritter with the title Goals showing

--

1

Pinned

Alexei Gillard

Health Coaching Course: My Fitness Revelation.

In my fifties, two years into my course, I realised to my astonishment that less time down the gym gave me more health and wellness.

6 min readDec 9, 2021

--

Man relaxed and looking over knees at a lake and hills in the sunshine.

--

Alexei Gillard

Body Composition 20 Years Younger Than Your Chronological Age?

We sat in a semi circle round the Tanita body composition kit. At 56 years old I was the oldest in the 6 person group

3 min readSep 20, 2023

--

photo of body composition scales and analysis unit on wooden floor

--

Alexei Gillard

How to Health Coach Yourself

Looking to take control of your health and wellness? I have been there. Here I will provide you with some practical tips and guidance on…

4 min readAug 18, 2023

--

How to Health Coach Yourself

--

Alexei Gillard

One thing you need if you slipped off a Diabetes Prevention Program.

Diabetes prevention programs are helping lots of people control blood sugar but if you aren’t one of them a health coach might be the…

4 min readAug 9, 2023

--

photo of a person slipping up on a banana skin used as a metaphor for slipping off a Diabetes Prevention Program

--

Alexei Gillard

Thanks for your article, I use autophagy and am fascinated by its power.

1 min readJan 1, 2022

--

1

--

1

Alexei Gillard

I just finished this great read, thank you Julia.

1 min readMay 26, 2021

--

1

--

1

Alexei Gillard

This reads like insight born from experience.

1 min readMay 24, 2021

--

--

Alexei Gillard

I love that you have broadened out data to include photos.

1 min readMay 24, 2021

--

--

Alexei Gillard

I love this article.

It seems too good to be true but you have to try what Keenan outlines. I have even tried splitting up legs, push and pull to just once a…

1 min readMay 17, 2021

--

--

Alexei Gillard

Alexei Gillard

Certified Health Coach and explorer into: fitness and wellbeing for men in their 50s plus. Out of time for suboptimal with only 50 years to go.

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams