PinnedWhat is the best New Years training goal for men over 50?Reframe your training goal this New Year. If you are setting a New Years resolution here are some thought provoking ideas that will help…Jan 1, 20221Jan 1, 20221
PinnedHealth Coaching Course: My Fitness Revelation.In my fifties, two years into my course, I realised to my astonishment that less time down the gym gave me more health and wellness.Dec 9, 2021Dec 9, 2021
Body Composition 20 Years Younger Than Your Chronological Age?We sat in a semi circle round the Tanita body composition kit. At 56 years old I was the oldest in the 6 person groupSep 20, 2023Sep 20, 2023
How to Health Coach YourselfLooking to take control of your health and wellness? I have been there. Here I will provide you with some practical tips and guidance on…Aug 18, 2023Aug 18, 2023
One thing you need if you slipped off a Diabetes Prevention Program.Diabetes prevention programs are helping lots of people control blood sugar but if you aren’t one of them a health coach might be the…Aug 9, 2023Aug 9, 2023
I love this article.It seems too good to be true but you have to try what Keenan outlines. I have even tried splitting up legs, push and pull to just once a…May 17, 2021May 17, 2021
